Nourishing Amelia

learning to live a happy, healthy life

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Wednesday, 22 February 2017

Pistachio & Good Greens Truffles


These Pistachio & Good Greens Truffles are like classic chocolate truffles; they're wonderfully rich, luxuriously chocolatey and incredibly more-ish. Unlike classic chocolate truffles they're made with entirely healthy, unrefined ingredients and are free from gluten and dairy!

Isn't it just a dream to eat something as decedent as pistachio chocolate truffles and know you're giving your body a boost of nutrients too? This recipe makes that dream come true!  Not only are all the ingredients natural but I added a greens powder to the truffles centre. I used the Good Greens powder from The Good Guru which is full of all sorts of goodness and doesn't taste earthy or like grass (like many greens powders out there) as it's berry flavoured, which really adds something rather special to this simple yet mouth-wateringly good recipe.


To make the truffle centre of these sweet treats I used ground almonds, which when blended with coconut oil and maple syrup creates a chewy, soft, delicious mixture. I then added in chopped pistachio pieces for a bit of crunch and the Good Greens Powder to give that amazing green colour, a subtle berry flavour and more goodness than you can imagine. The Good Greens Powder by The Good Guru is crammed full of a variety of greens from the classic broccoli and kale to matcha green tea and moringa, making it full of an array of vitamins and minerals to keep your body happy and healthy! You can buy the Good Greens powder in handy 8g sachet packs - perfect for testing out or taking with you travelling.

I dipped the truffles into melted dark chocolate and topped with more chopped pistachios to complete this healthy but indulgent treat!
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Wednesday, 15 February 2017

Hemp Seeds & Their Benefits


Hemp is a well known vegan protein source and it's become increasingly popular due to it's high nutritional value. I've used hemp powder before and wasn't a fan of the earthy taste, but I've quite recently become quite obsessed with hemp seeds (I get mine from Linwoods).

Hemp seeds are the seeds of the hemp plant...yes, the same species of plant as cannabis! They're incredibly rich in nutrients and are an amazing product to include in your diet. The seeds have a mild, slightly nutty flavour and are delicious but also very nutritious. But what exactly are their benefits?


Nutritious
Hemp seeds are exceptionally rich in healthy fats and fibre. The essential fatty acids hemp seeds contain (omega-3 and omega-6) will keep your heart healthy and your brain in top condition! They also contain easily digestible fibre, vitamin E and iron!

Plant Based Protein Source
Around 25% of the calories in hemp seeds come from protein, which is relatively high for a plant-based food. Hemp is also classified as a complete protein source, which means it provides your body with all the 20 essential amino acids, including those that aren't produced by the body but are essential to include in your diet! These vegan protein sources aren't too common in the plant-world, but it's important to make sure you're consuming them for a healthy, happy body. The digestibility of this protein is also very good, better than that of nuts or beans.

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Sunday, 12 February 2017

Arctic Berries White Chocolate Truffles


The recipe for these super pretty and super delicious berry and white chocolate truffles is one you just have to try - I can't believe I've managed to create white chocolate that's both vegan and refined sugar free!

These two-tone berry & white chocolate truffles are a perfect sweet treat to make for a loved one this Valentines Day. I made them with only a few ingredients, including Lingonberry Powder from Arctic Berries to give that beautiful pink colour and for a tasty berry kick which is perfect combined with the creamy chocolate texture!



Berry flavoured chocolate was always one of my favourite things, so creating a healthy version was something I wanted to do for a long time. Using the berry powders from Arctic Berries means you can easily mix the berry flavour into the chocolate and as all the powders are raw and 100% pure you know you're getting all the natural goodness! Arctic Berries have a few different berry powders such as blackcurrant, cranberry and blueberry but I picked the Lingonberry powder for this recipe as it's got a sweet but subtle berry taste and the most beautiful pink colour that contrasts well with the white chocolate. Lingonberries are such a superfood too - they're packed with antioxidants, naturally high in fibre to improve digestion, they promote healthy skin and contain vitamins A, B, C, E and K!

Arctic Berries powders are available to buy in Waitrose and online at Ocado.
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Monday, 6 February 2017

Sesame & Sweet Potato Burgers


Sweet potatoes are one of my favourite everyday superfoods; they're so easy to find, they're inexpensive and they're easy to cook. I love sweet potatoes in all forms - mashed, baked, roasted, etc but my favourite way to eat them has to be when they're combined together with other ingredients and made into delicious burgers! These Sesame & Sweet Potato Burgers with sun-dried tomatoes, smoked paprika and chickpeas are a new favourite of mine, they're just so bursting with flavour, so moreish and so satisfying! 



These sesame coated sweet potato burgers are just heaven! The inside is deliciously soft, flavoursome  and rich with hints of lemon and garlic coming through. The tahini adds a creaminess, the chilli adds a little kick, the smoked paprika adds an incredible smokey taste that works perfectly with all the other ingredients and the sesame seed coating adds a crunch to the outside which is so amazing!

These burgers not only taste mouth-wateringly good but they're a nutritional powerhouse too! Sweet potatoes are a highly rich source of vitamin A which is crucial for maintaining healthy vision, strong bones and supporting immune function. It's also a beauty vitamin, and is especially good for strong, shiny hair! Sweet potatoes are known for their anti-oxidant and anti-inflammatory properties and they also help to regulate blood sugar levels. These burgers are high in protein too thanks to the chickpeas and tahini, they contain plenty of cold-busting ingredients for when you're feeling a bit run down and they're loaded with a wealth of vitamins and minerals to keep you feeling happy and healthy.
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Friday, 3 February 2017

Peanut Butter Protein Brownies


Happy February! Can you believe we're into the second month of 2017 already? Madness!

With February comes Valentine's Day, a day for showing your love for others but so many women forget to give themselves some self-love. So, one of my favourite brands MissFits Nutrition has set up a campaign called 'Love Yourself This Valentines Day' and I'm jumping on board to support it.

I think it's wonderful to show your love for other people but it's also extremely important to show love to yourself. We are often so focused on doing things for others but it's vital to give ourselves a little attention too and to do more things that make us happy!
Something I love to do that makes me feel happy is baking. I find it truly relaxing and therapeutic. So, I thought I'd share a recipe with you today that incorporates the incredible chocolate protein powder from MissFits Nutrition! Hello Peanut Butter Protein Brownies!



These Peanut Butter Protein Brownies are a dream! They're perfectly moist, amazingly chocolatey, truly indulgent and wonderfully rich BUT there's no preservatives, refined sugars, dairy or gluten in this recipe! They're made with natural ingredients that won't spike your blood sugar levels or leave you feeling bloated, instead they're loaded with essential nutrients, healthy fats and added protein from the MissFits Nutrition Chocolate Protein powder!

If you haven't heard of MissFits Nutrition before, they're a protein powder company aimed towards women (although men can most certainly enjoy them too!) that focuses on nutrition and natural ingredients. They're protein powders are true multi-taskers that will provide your body with the nutrition it needs to replenish and develop, with an added vitamin and mineral blend to leave you feeling and looking your best!
Plus....they taste AMAZING! I find that vegan protein powders often taste really earthy or just quite unpleasant, but MissFits protein is so yummy - even just mixed with water or almond milk in a shaker! The protein comes in handy 25g sachets, perfect for on the go, and comes in 4 flavours - chocolate, coffee, mixed berry and vanilla.

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Monday, 30 January 2017

Cinnamon, Raisin & Almond Granola


This Cinnamon, Raisin & Almond Granola is a new recipe creation of mine but it's fast become one of my favourites! I'm a granola fiend and if I buy a box of it I can assure you it won't last long - I sprinkle it on yogurt, I enjoy a big bowl for breakfast, I snack on it and I top smoothie bowls with it.
If you're a granola obsessive like me, making your own homemade granola is a good way to ensure you're not consuming artificial and refined sweeteners, excess oils or potentially harmful ingredients!

This granola recipe is completely natural and full of amazing ingredients that both taste delicious and make you feel incredible.



Cinnamon and raisin is such a classic combination and the added almonds gives an amazing crunch and texture that makes this recipe such a winner. The almonds boost your protein intake as well as important vitamin E. The oats are bursting with fibre which will help keep you full and your digestion ticking over. The raisins add an incredible sweetness and juicy texture to this granola which is paired perfectly with the cinnamon which helps to maintain steady blood sugar levels! 
This granola really does taste so much better than any shop-bought product, it's quick and easy to make, the ingredients are inexpensive and it'll do your beautiful body the world of good!
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