Friday, 2 December 2016
Why Taking A Magnesium Supplement Can Be Beneficial
Magnesium probably isn't the first mineral you think of when you consider taking supplements but magnesium actually plays a really important role in your body and a deficiency in the mineral is a leading nutrient deficiency in adults, with around 80% believed to be lacking in this vitamin mineral.
Magnesium deficiency can cause really negative symptoms in the body, including muscle aches or spasms, poor digestion, worsened PMS and even raised anxiety levels. It's involved in over 300 functions in the body, such as regulating heartbeat rhythms and is crucial to your overall health, so it shouldn't be overlooked. The body loses magnesium stores every day through normal functions such as muscle movement and hormone product, and although we only need a relatively small amount of magnesium each day it's very important to replenish regularly so taking supplements can be really beneficial.
Benefits Mental Health
Magnesium plays a really important role in the production of serotonin which is a chemical in our brain responsible for maintaining mood balance. Magnesium can also help to calm the nervous system, so it's really important if you suffer from anxiety or depression.
Relieves Muscle Aches
If you're prone to achey muscles magnesium will really help as it helps our muscles to relax and reduce lactic acid buildup which is common if you regularly workout.
Keeps Your Heart Healthy
The highest amount of magnesium in your body is found in the heart, and it works to support blood pressure.
Magnesium can really help migraine sufferers as it reduces the constriction of blood vessels and is involved in neurotransmitter function, blood circulation and can even release pain-reducing hormones.
Regulates Calcium Levels
We all know how important calcium is, but did you know magnesium plays a really important role in transporting calcium across the body. Magnesium and calcium contribute to the structural development of bone and boosts bone density, which can help prevent osteoporosis.
We all want to be full of energy all the time, don't we? However, low levels of magnesium can mean your energy levels suffer and without enough of the mineral we become fatigued.
Helps You Sleep
As mentioned above, magnesium really helps your muscles to relax which will help you feel sleeper at bedtime. You'll be able to wind down a lot easier and you won't feel as stressed either. There've been many studies to support magnesiums positive effects on insomnia.
There are plenty of food sources of magnesium such as spinach, nuts, beans, whole grains and avocado but it can be difficult to reach your recommended daily dose through diet alone so taking a supplement can be really helpful. However, talk to your doctor beforehand if you're unsure!
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