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Wednesday, 4 October 2017

My Favourite Goodness Bowl


I've been feeling a little rundown lately, I think due to a mixture of lot of stress in my personal life, a heavy workload in my business and the change in the weather taking it's toll. So i've been trying to cram in as much goodness as I can into my diet, through lots of delicious plant-based nourishment and an abundance of natural colour to get all the vitamins and minerals I need.

Below is my absolute favourite goodness bowl at the moment! The combination of ingredients is a pure dream, it's incredibly easy to make, it's full of flavour and it looks pretty too.


The bowl consists of crispy kale, turmeric roasted cauliflower, steamed edamame, cherry tomatoes, garlicky brown rice, herby sautéed courgettes, a sprinkle of fresh coriander and crunchy pumpkin seeds. This bowl holds so many nutrients such as vitamin C, vitamin K, potassium, fibre, vitamin B6, magnesium, calcium and plant-based proteins too. A true wellness bowl!

To cook the kale, I just gentle massaged a little olive oil and sea salt into it then baked it in the oven on a medium heat for 6-8 minutes (be careful it doesn't burn!). To make the turmeric cauliflower, I coated cauliflower florets in a little olive and plenty of ground turmeric, paprika, salt and pepper and cooked in the oven for 20-25 minutes. I sautéed both the courgette and cherry tomatoes in a frying pan with 1 clove of garlic and some dried herbs and simply cooked the brown rice in boiling water (according to packet instructions). So simple, so good!

Try this bowl yourself, or come up with your own version and share it with me over on Instagram - @NourishingAmelia.







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