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Sunday, 9 September 2018

Raspberry & Coconut Tray Bake / The Bake-Off Bake-Over Week 2


It's week 2 of the healthy Bake-Off Bake-Over! This week on The Great British Bake Off was cake week with the first task being to create a delicious tray bake, which is what I have decided to make for my healthy recreation! I've opted for this sweet Raspberry & Coconut Tray Bake with a vanilla/coconut sponge topped with juicy fresh raspberries and extra sprinkle of coconut. The flavour combination is a dream!


This tray-bake is heavenly, the spongy texture is spot on and it's perfectly sweet. Of course the recipe is all gluten free, vegan and refined sugar free as all my Bake-Off Bake-Over recipes will be....to prove no-one has to miss out an anything, even if you're following a plant-based diet OR have an allergies.

Next week is Bread Week on GBBO so be sure to check in next Sunday for my free-from bread creation! I can't wait!

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Raspberry & Coconut Tray Bake

A delicious free-from tray bake with sweet coconut and juicy raspberries.
prep time: 10 minscook time: 20 minstotal time: 30 mins

ingredients:


  • 250g plain gluten free flour
  • 80g ground almonds
  • 40g desiccated coconut
  • 200ml almond milk
  • 6 tbsp aquafaba (water from a tin of chickpeas)
  • 50g coconut sugar
  • 4 tbsp maple syrup
  • 80g raspberries
  • 2 tsp baking powder
  • 1 tsp bicarbonate of soda
  • Pinch of salt

instructions


  1. Pre-heat the oven to 160 degrees celsius. 
  2. Combine the flour, ground almonds, desiccated coconut, coconut sugar, baking powder and bicarbonate of soda in a mixing bowl.
  3. Drain the tin of chickpeas to separate the water. Add 6 tbsp to a blender and blend until a thick white mixture forms. 
  4. Add the aquafaba to the mixing bowl with the flour  and fold in slowly. 
  5. Add the almond milk and maple syrup to the mixing bowl and stir until everything is fully combined.
  6. Line a baking tray with baking paper and pour the mixture into it. Add the fresh raspberries on top. Sprinkle with a little extra desiccated coconut.
  7. Place into the oven to bake for around 20 minutes.
  8. Allow to cool for at least 10 minutes before cutting into squares and enjoying!
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