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Sunday, 15 September 2019

Metis Breakfast Crumble - AD -


A fruit crumble has always been one of my favourite foods. It reminds me of being a child - tucking into a big bowl of crumble with custard or ice cream after Sunday lunch was a regular occurrence!

Ever since I got into baking I've made numerous different crumble recipes, but this one I'm sharing today is one of my favourites...for a few reasons. Firstly it's incredibly quick and easy to make with no oven baking involved, it's full of goodness so you can eat it for breakfast and last but not least the recipe stars my new favourite fruit - Metis®!

What is Metis®? Let me tell you.....


Metis® is the newest stone fruit on the block! It's the result of a natural union between a plum and an apricot, and I can assure you it's delicious.

Metis® is completely naturally bred, there's nothing artificial about this beauty! Bees play a leading role in developing the fruit, using natural cross-pollination between selected apricot pollen and plum blooms is the first step. Then the obtained varieties are expertly crossed with plum trees to give you Metis®! Pretty cool, right?

The Metis® family is made up of four members - Oxy Solar, Dark Moon, Safari Star and Sunset Sky. All have unique appearances but all taste super juicy, fresh and scrumptious. What's even better is that Metis® come ripe and ready to eat, so each fruit is perfectly crisp on the outside with a soft flesh on the inside. Yum!


This juicy fruit hit the shelves earlier in the Summer and as soon as I discovered them I knew I'd be hooked. I've enjoyed snacking on Metis® throughout the day or stirring into yogurt bowls for an even better snack. This crumble recipe has got to be my favourite Metis® recipe creation so far though! When the Metis® are stewed they turn even more wonderful and the sweet flavour is unbelievable when mixed with the oaty topping. My mouth is watering just thinking about it!

Metis® can now be found in Tesco stores across the country and will be available until November!



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Metis Breakfast Crumble

A delicious gluten free & vegan stone-fruit crumble. Perfect for breakfast or dessert!
prep time: 10 Mcook time: 20 Mtotal time: 30 M

ingredients:

Fruit Layer
  • 6 Metis fruit
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
Crumble Layer
  • 200g jumbo oats
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • 2 tsp cinnamon powder

instructions:

How to cook Metis Breakfast Crumble

  1. Chop and de-stone the metis.
  2. Add to a saucepan with 1 tbsp maple syrup and vanilla extract. Cook over a low-medium heat for around 12 minutes or until soft.
  3. While the fruit is cooking you can make the crumble topping.
  4. Add the oats to a frying pan and gently toast over a low heat for just a minute. Add the remaining ingredients to the pan and allow the coconut oil to melt. Stir everything together well. Continue to cook over a low-medium heat for 6-8 minutes until the oats have browned.
  5. Assemble the crumble in bowls by adding the stewed Metis in first then topping with the oaty crumble.
  6. Finish with a sprinkling of pumpkin seeds and a dollop of coconut yogurt - optional.
Created using The Recipes Generator
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