learning to live a happy, healthy life

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About Me



Nourishing Amelia is an award winning blog set up by me, Amelia Littlejohn, as a way to help others lead a happy, healthy life.

BEST VEGAN BLOG 2016


My interest sparked about 2 years ago. I was battling depression and an anxiety disorder, I felt unhealthy, unhappy and unsure of the future but it wasn't until I was diagnosed with PCOS that I started taking it more seriously.
PCOS or Polycystic Ovary Syndrome is a very common condition in women where our hormones aren't quite balanced. It causes small cysts to grow on the ovaries, which can be painful - especially if they burst. PCOS is not curable, nor are there any medicines you can take that really help so I decided to do my own research into more holistic approaches and found a whole load of articles where women state that diet dramatically improved their symptoms. I did more and more research and came to the conclusion I had to give it a go, which led me to cutting out refined sugar, coffee and I started exercising more. I found this transition quite easy and I started noticing differences in my mood and my energy levels.

A few months later I started suffering with chronic fatigue, crippling stomach pains, terrible sickness, the worst bloating, dizziness and I just generally looked and felt so unwell. After a number of trips to the doctors, a trip to A&E and tests I was diagnosed with Coeliac Disease.
Coeliac Disease is an autoimmune condition where the immune system - the body's defence against infection - mistakenly attacks healthy tissue. It isn't an allergy, nor an intolerance and can be very dangerous. In people with Coeliac the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This damages the surface of the small intestines, disrupting the body's ability to absorb nutrients from food. A cause or cure for coeliac is yet to be found, but cutting out every bit of gluten is essential. This was quite a big lifestyle change for me, more so with eating out and avoiding any cross contamination at home.

After my Coeliac diagnosis I understood why I was feeling so poorly and knew I had to give my body all the nourishment it needed from now on. This is when I started educating myself on nutrition and from that stemmed my transition into a completely plant-based diet. I've been a vegetarian for many, many years but I decided to cut out dairy and eggs as they can be hard on the digestive system and I no longer eat artificial foods, preservatives or weird chemicals.
I started experimenting in the kitchen, coming up with delicious meals, mouth-wateringly tasty sweet treats and yummy snacks that were all healthy, gluten free and vegan but so wonderfully tasty.

Almost a year on and I'm practically symptom-free; both from PCOS and Coeliac! I feel like it's a miracle, and I'm so overwhelmed with what the power of diet and exercise can do. I also suffer far less depressive episodes and manage to control my anxiety better than I ever thought possible - I've gone from experiencing almost daily panic attacks and having very scary thoughts to feeling confident in my skin and generally happier, I'm far more confident too and have a much more positive outlook on everything.
I'm so passionate about this way of life, and I'm so excited about the possibility I could help others with what I've learnt.

Nourishing Amelia isn't about restriction, counting calories or depriving yourself because that's not what anyone wants and it's not fun! I'm all about counting goodness, enjoying your food, feeling satisfied and being happy.




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  1. interesting blog, I have suffered pcos all my life since age 11, had a hsyterectomy and removal of ovaries and tubes for cancer, now I am diabetic type 2, common with pcos people, I am 49 ( was never able to have kids due to pcos) but it's never too late, cutting out the junk helps me alot and I managed to shift 7lbs in 2 months I am veggie and love the look of these recipes.

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